Most men struggle to find the margin to optimize their health. Without the right guidance, their training and nutrition become a chore to check off at best.
Coach Atallah coaches men to tackle their health with purpose, training their body so that they can be prepared when they're needed most.
We exist to help men achieve the level of health and wellness needed for the demands of day-to-day life. With decades of experience in training, we believe in a total health philosophy for every man: Look Better, Feel Better, Train Better.
Our app gives members the ability to be an active part of Team Atallah from anywhere. Track your progress in real time alongside Adam, connect with your coach, and receive educational resources in one centralized hub. With the app, you'll be empowered to stay motivated, accountable, and informed on your day-to-day health journey.
We don’t offer silver bullets or one-size-fits-all plans. You’re going to have to work for it - but it’ll be made for you to win. Here’s what to expect:
Hop on a call with Coach to discuss your current snapshot of health, and your desires and goals to move toward.
Your aspirations for your health and fitness journey.
Your current commitments, responsibilities, and schedule.
Positive reinforcement and motivation to keep you on track.
Define how you best handle coaching and accountability.
Identify habits and routines that require greater discipline and support.
Recommendations for adjusting choices that impact their total health.
You’ll receive a customized plan tailored to your specific goals and circumstances, with the Wellness Navigator app to help guide you through your journey.
Greatness doesn’t happen overnight. Once we get you up and running, we’ll focus on consistency and small victories as you make your way towards the health you deserve.
“Coach A” created this program with timeless truths discovered in his decades of training. As a result, Adam aims to provide a path towards Total Health for his clients. This means looking at all the areas of what your body needs to be healthy, not just a few activities. By combining a routine of resistance training, aerobic exercise, dialed-in nutrition, and healthy life habits, Adam believes you can achieve the health you need to be at your best in all areas of life.
Previously, he spent 7 years coaching at Ignition Athletics Performance Group where notable athletes like Luke Kuechly, Devin McCourty, AJ Green, Jason Kelce, Sam Acho, and other All-Pros trained.
Today Adam is focused on helping high-performing men reach their goals with his total health approach to training. Ringing the bell daily and helping others do the same.
Here’s to your health!